Carrots Health Benefits And Nutrition Fact

Many of the health benefits we can get from carrots. Carrots are foods low in fat and high in fiber, making it become food or a healthy snack. In addition, carrots are also rich in vitamin A, low sodium, and no cholesterol. Carrot is a plant that is very beneficial to the human body because it contains a lot of beta-carotene. Beta-carotene is essential for eye health. In addition, carrots are